Your back and abs working together at a high level is key to delivering an elite performance. (55 minutes)īuild a lean, strong center with this 360-degree workout.
Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout. (20 minutes)Ī quick, strong, responsive lower body is key to a dominant performance.
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No sit-ups or crunches-just the most insane midsection shred moves of pro athletes. (60 minutes)Īn ab-torching workout that leaves your entire body trembling. This progressive workout is designed to chisel your shoulders, biceps, triceps, chest, and back-intimidating your opponents before the game even begins. (50 minutes)ĭevelop a superior upper body with Shaun’s dynamic training sets. THE ASYLUM Volume 2’s X Trainer tests it ALL! Challenging your mind and body on every level, this action-packed drill sequence will have you swimming in a pool of sweat. How fast can you break out? (25 minutes)Įach of THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility. This “tutorial” is a competitive workout in itself. Shaun T gives you a step-by-step breakdown of his 8 mind-twisting agility moves, so you’ll be a pro when it comes time to hop in the ladder. YOUR INSANITY: THE ASYLUM Volume 2 workout program includes:
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Plus you get the ASYLUM Volume 2 Calendar to track your upward progress, Shaun T’s Get Shredded Volume 2 Nutrition Plan, The Playbook, your 3-Step Quick Start Guide, and invaluable 24/7 online support. Shaun has developed 7 new all-star workouts that utilize complex agility moves, fat-scorching endurance drills, world-class power sequences, and other high-velocity techniques to test you, motivate you, and skyrocket your game to its highest level.
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